Transformative training for a stronger you

Discover how Summer's Scoliosis Studio provides personalised training offering practical solutions and holistic support for a healthier, more comfortable life.

Welcome

Enjoy tailored one-on-one personal training sessions in our peaceful home studio, complete with specialised equipment and convenient off-street parking.

Mindful Movement for Scoliosis

Spines with scoliosis are not a uniform structure and do not move consistently. Consequently, many traditional exercises dismiss the unique needs of scoliosis, particularly scoliosis with fusions. Heavy weights, deep twists, bends, and high-impact or high-intensity exercises put the spine in a vulnerable position, increasing the risk of pain or injury.

How Functional Strength Training could benefit you

Functional strength training is highly beneficial for scoliosis because it builds muscular support around the spine (posterior chain), creating a stable, supportive "brace," and stabilising curves. Functional strength training reduces structural strain on the spine, supports musculature into equilibrium, and promotes pain reduction. It improves bone density and increases functional independence and mobility.

Services

Functional Strength Training

Practical functional strength training that supports the spine, with an emphasis on core and glute stability, creating postural awareness and easing discomfort.

Stretching and Nervous System Support

Relaxing stretches and purposeful rehabilitation movements that lift tension and support everyday living.

Movement Education

Experienced guidance that teaches you how to move with more certainty, comfort and skill. Gain confidence in your body’s capabilities every day.

Decompression Work

A personalised approach to decompress the spine naturally, encouraging nerve function and increasing blood flow.

Pregnacy and Postpartum Exercise

Motherhood is tough. It’s constant, it’s demanding and the early years can leave you with little room to breathe. Managing it while dealing with physical difficulties makes the path even more challenging. I understand the journey and offer pre-pregnancy, pregnancy and postpartum exercise specific to your needs.

Holistic Support and Connection

Lived experience brings true understanding and compassionate support shaped by shared insight. I provide a safe, collaborative, heart-led service that is both professional and holistic.